PAIN EDUACTION
MOSAIC OF HEALING
Delve into the World of Pain Education and Empower Yourself to Thrive
The Mosaic of Healing is a unique, patient-centric catalyst for change for people dealing with chronic pain. As the Mosaic of Healing implies, this is one piece of the puzzle designed to support you in conjunction with physical rehabilitation, mental health therapy, pain management, and other treatments.
This immersive online course is specifically designed to equip you with the knowledge, tools, and techniques needed to empower your journey towards recovery. A better understanding of how pain works in the body helps to reduce fears, isolation, and shame associated with chronic pain.
Under the expert guidance of Maryam Javanbakht, PT, DPT, a Pain Science Fellow, participants will dive into the fascinating realm of pain neuroscience through a series of engaging 90-minute sessions, structured into four parts. By the end of this program, participants gain a deep understanding of pain education as well as effective tools and techniques.
Maryam skillfully employs metaphors, diagrams, and analogies to unravel the intricacies of pain science, making it accessible and easily understood. By breaking down complex concepts into easily digestible information, program participants truly understand pain management terminology, empowering an understanding of themselves, thereby strengthening their relationship with their provider and likelihood for success.
The Mosaic of Healing goes beyond theory by providing a comprehensive toolbox of practical strategies. Through evidence-based approaches, you will learn how to set meaningful goals, optimize sleep patterns, embrace mindful movement, practice effective breathing exercises, and engage in sensory training. These invaluable techniques will enable you to take an active role in your healing process.
Recognizing the importance of holistic well-being, Maryam has thoughtfully incorporated a meditation component into each session. This dedicated time for contemplative reflection nurtures mental and emotional resilience, fostering a harmonious connection between mind and body. By equipping you with this powerful practice, you can experience the benefits of pain education and cultivate a sense of serenity.
The Mosaic of Healing is delivered live via Zoom, facilitating a vibrant community of like-minded individuals. The program utilizes the Biopsychosocial model for pain management, which addresses the physical, psychological, emotional, and social components that influence pain. One of the goals of this program is to reduce the isolation that is felt with chronic pain.
The Mosaic of Healing offers you the opportunity to forge a future where pain is no longer an obstacle but a stepping stone towards lasting healing.
Reach out for your private consultation and to learn more about the Mosaic of Healing.
Four week course, 90 minute sessions with monthly Q and A, $200.
PARTICIPANT TESTIMONIALS
“The information was powerful and invaluable. Knowledge is certainly power, and you presented it in a clear and concise way. It was really easy to ingest and understand. Your command of it made it come to life. The goals were a great idea. It moved me to try harder and not be so scared to do it. As you taught me goals really work: big and small. These gave me permission to have wins every week… Sharing the experience with others was great. It’s not often you aren’t alone with your pain, so connecting to a community was nice.“
- Jamie R.
The Mosaic of Healing included the right mix of clinical, practical and emotional information. I especially enjoyed your attention to the various dimensions of pain - the physical, psychological, and environmental. Your explanations of how the different components of pain interact with and impact each other was life-changing for me. Previously, I had always thought of pain as one-dimensional (physical); now I understand that it is a complex three-dimensional condition. This new awareness will be instrumental in my healing journey.
- Austin F.